Biking for Fun and Charity on Martha’s Vineyard

Biking for Fun
Image: main.nationalmssociety.org

An accomplished corporate law professional, Deena Williamson has earned significant honors throughout her career, including recognition as Outstanding In-House Counsel by the American Corporate Counsel. Outside of her professional duties, Deena Williamson pursues a diverse range of hobbies that includes bicycling around Martha’s Vineyard off the coast of Massachusetts.

One of the nation’s most famous summer destinations, the historic Martha’s Vineyard offers a network of off-road bike trails to appeal to experienced and recreational bicyclists alike. For example, the 18-mile route from Vineyard Haven to Edgartown and back is suitable for most ages and experience levels, while more experienced riders can bike the entire perimeter of the island, a journey of more than 60 miles.

In addition to recreational trails, bicycling enthusiasts have numerous opportunities to raise money for their favorite charities while riding through the natural beauty of the Vineyard. Each year, for example, the National MS Society hosts Bike MS: Ride the Vineyard, which features a choice of a 20-, 30-, and 63-mile course to raise funds for MS research and support. Additionally, the annual Cycle Martha’s Vineyard event offers oceanside rides to raise money for Rotary charities.

Three Health Concerns to Consider Before You Go Scuba Diving

 

Scuba Diving Health Concerns
Image: scuba.about.com

Deena Williamson serves as general counsel and corporate secretary for business outsourcing company IBEX Global. In her free time, Deena Williamson enjoys scuba diving. If you want to try scuba diving, first consider these three health issues. As always, consult a medical professional with any health concerns before you attempt any physically challenging sport.

1. Heart health – Heart disease is the most frequent cause of death among scuba divers. The stress on the heart due to water pressure and physical activity endangers those who have had a heart attack or suffer from heart disease. Consider having a diving fitness stress test before you dive.

2. Cold, flu, or congestion – Congestion in your sinuses or ears should make you reconsider your dive. A common and potentially serious injury is barotrauma, in which the inside of your body cannot properly adjust to pressure changes because of congestion. Even if you have mild congestion, consider rescheduling your dive.

3. Asthma – The hopeful scuba diver with asthma should be evaluated to see how controllable the condition is. Diving is not a good idea for those with severe asthma or chronic symptoms.